Flavour your water, but keep it sugar-free If you need to encourage yourself to drink more water throughout the day, adding some exciting flavours is the perfect way to go about this. The NHS recommends that you drink 6–8 glasses of fluid per day; these should consist of water on its own, lower-fat milk, sugar-free drinks, or tea and coffee without sugar (NHS). If this seems … [Read more...] about Nutrition and Hydration Week 2024: Energy boosting ingredients to enhance your fitness goals
Fitness Goals
42% of people abandon their diets due to lack of willpower, new research has found
Almost half of people give up on their diets due to lack of willpower “Seeing results” is the biggest motivator for 27% of people 18% of people are money motivated 21% of people stick to diets for less than a week Reaching a goal is enough motivation for almost a quarter of people 15% of people give up because of bad time management Nearly … [Read more...] about 42% of people abandon their diets due to lack of willpower, new research has found
Motivational Coach and expert on the Aviva Get Fit Action Plan Enda McNulty highlights the importance of motivation as New Year’s resolutions begin to lose momentum
With February upon us, New Year’s resolutions can begin to lose momentum, Enda McNulty, Motivational Coach and Performance Psychologist with the Aviva Get Fit Action Plan explains, “Remaining motivated to keep fit is one of the hardest things to do because it requires discipline and a positive mental attitude. However, by setting realistic goals and shorter milestones that … [Read more...] about Motivational Coach and expert on the Aviva Get Fit Action Plan Enda McNulty highlights the importance of motivation as New Year’s resolutions begin to lose momentum