Feelings of stress and anxiety can be difficult on top of daily tasks at work or in school. While you may already know that exercise and good sleeping habits are essential to reducing these negative feelings, you’ll be surprised that what you regularly eat can have significant effects, as well. Read on to discover what you should be eating more of to soothe your … [Read more...] about Food for the Soul: What to Eat to Soothe Stress and Anxiety
Green Tea
Ireland’s First Sparkling Green Tea – Mariko – Made in Mayo
Mariko contains no sugar, no fat, no calories Mariko Sparkling Green Tea is Ireland’s first carbonated 100% natural green tea. It contains no sugar, no fat and no calories. It has high levels of antioxidants and is brewed by Christine Mc Andrew from Glencastle, Belmullet. Mariko was launched in Belmullet at the end of 2013, to a fantastic response, and is now becoming … [Read more...] about Ireland’s First Sparkling Green Tea – Mariko – Made in Mayo
Competition! “Shape up for Summer!”-Loose fat and fight the yo-yo effect!
Worried about how you will look in your swimsuit this summer? To begin with you can try to reduce your calorie intake and be more physically active But there is another thing you can include in your daily regimen for a more firm figure: by taking a natural substance called CLA - Conjugated Linoleic Acid (found naturally in meat and dairy products), you can speed up the natural … [Read more...] about Competition! “Shape up for Summer!”-Loose fat and fight the yo-yo effect!
Green Tea and Weight Loss
There's recently been a lot in the weight loss news concerning green tea. Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight. Advantages of … [Read more...] about Green Tea and Weight Loss