Your twenties is a fun time for most adults and there is so much going on, but focus some time on these fitness habits then and reap the rewards as a result! Inforgraphic courtesy of www.myfitnessboutique.co.uk … [Read more...] about Fitness Habits to Establish in your 20’s – An infographic
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Infographic: Defying the Odds at 50+ (Athletes over 50)
Here are some very interesting facts on a selection of inspirational athletes over the age of 50 who are going the extra mile when it comes to fitness. Courtesy of carehomestoday.co.uk … [Read more...] about Infographic: Defying the Odds at 50+ (Athletes over 50)
Infographic: What does 200 Calories look like?
What does 200 Calories look like? The infographic below helps put it into context and shows how much physical activity is required to burn 200 calories! Thanks to Evoke.ie for sending us the infographic to share. … [Read more...] about Infographic: What does 200 Calories look like?