It seems like everywhere we turn these days we are tempted with some form of 'diet' food. But how healthy are they and can they really help us lose weight? The graphic below looks at some of the foods that might be considered ‘healthy’ by some but are in reality , bad for us. For example, low-calorie cereal bars may be advertised as ‘healthy’ snack options but quite often they … [Read more...] about The ‘Diet’ Foods that Don’t Help You to lose Weight – Infographic
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6 Mental Health Benefits of Exercise
With Christmas around the corner, many people are in the gym with the focus of losing weight, building muscle or trying to get that incredible looking body. However, health offers much more than that. Exercising is like a Swiss Army Knife, it does so many good things for our body, which in turn impacts how we carry ourselves. A number of studies show that making time for … [Read more...] about 6 Mental Health Benefits of Exercise
The A to Z of Getting Fit with your Children – Infographic
"I don't have time for fitness or exercise" is an excuse regularly used by people. For those with children, not having enough time to exercise can be even more of an issue. However, there are many ways you can help accomplish your fitness goals and keep your kids entertained at the same time. Children are renowned for having endless energy, so taking part in activities with … [Read more...] about The A to Z of Getting Fit with your Children – Infographic
Are You Guilty of Bad Eating Habits?
We are all guilty of certain bad habits when it comes to food but what are the very worst habits you can have if you’re trying to maintain a healthy diet or lose weight? Our infographic reveals the top eight bad eating habits and offers advice on how to break them. In addition, find out what types of foods are killing your metabolism and get expert tips on what to order when … [Read more...] about Are You Guilty of Bad Eating Habits?
Your Brain on Exercise
We are all aware of the positive effects of exercise on the body. But have you ever wondered about how exercise affects your brain? This infographic shows how exercise can positively impact your brain. Courtesy of fix.com Source: Fix.com … [Read more...] about Your Brain on Exercise