Whether it's bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with day-to-day pain, according to Government estimates. A report from Public Health England[1] found that over a third of adults (34% or 15.5 million) live with chronic pain. Women (38%) are more likely to be affected than men (30%). This is … [Read more...] about Breaking the muscle/pain cycle – from sleep to avoiding stress – Expert tips
Injuries
The runners high and how to prevent it from injury
Running is great for both the body and mind. Not only is it a great means of burning calories and keeping our weight down, the process of running also releases endorphins to the rest of the body, making you feel naturally happy after a run. It’s great for you mentally too, triggering receptors in the brain that make it easier to focus on work and other normally challenging … [Read more...] about The runners high and how to prevent it from injury