The November/December issue of Life and Fitness Magazine Ireland is now available to view online. This issue is packed full of great articles to help you achieve your fitness goals and lose weight, how to avoid gaining too much weight over the Christmas holidays and plenty more to help you live healthier and happier. You can also have the opportunity to win a years free … [Read more...] about Life and Fitness Magazine Ireland Online Issue
Life and Fitness
What is Counselling?
Appeared in the March 2009 edition of Life and Fitness. In the coming months I hope to write some brief articles on the many issues that cause distress to many people, which sometimes result in their resorting to counselling. In this first article, however, I would like to explain what counselling is all about, with a specific focus on humanistic counselling. There was a time, … [Read more...] about What is Counselling?