The November/December issue of Life and Fitness Magazine Ireland is now available to view online. This issue is packed full of great articles to help you achieve your fitness goals and lose weight, how to avoid gaining too much weight over the Christmas holidays and plenty more to help you live healthier and happier. You can also have the opportunity to win a years free membership in a gym of your choice (see p34 for details)
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Great looking site like to send you some photos for next issue.