We need to have an honest conversation about why sticking to a diet is so hard after we hit 40. Yes, menopause changes our bodies, but this makes it harder, not impossible to lose weight. The truth is we ignore the biggest weight loss barriers because we’re too ashamed. Ashamed we can’t control our eating habits, that we have no willpower and no motivation. Yet for all … [Read more...] about Why Women Over 40 Can’t Lose Weight. We need to have a different conversation about why dieting is so hard
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The ‘Diet’ Foods that Don’t Help You to lose Weight – Infographic
It seems like everywhere we turn these days we are tempted with some form of 'diet' food. But how healthy are they and can they really help us lose weight? The graphic below looks at some of the foods that might be considered ‘healthy’ by some but are in reality , bad for us. For example, low-calorie cereal bars may be advertised as ‘healthy’ snack options but quite often they … [Read more...] about The ‘Diet’ Foods that Don’t Help You to lose Weight – Infographic
Belly Fat and How To Lose It
Its not a big secret that the majority of people have excess belly fat. And I don’t think i am coming up with anything you didnt know by saying that. - Deep down NONE of us really want it. Belly fat seems to be the first one people notice and the last one to go in many cases. So how to get rid of it? This is the industrys best kept secret and you the average joe is usually … [Read more...] about Belly Fat and How To Lose It
The 9 key factors that have been preventing you from losing weight
Discover the 9 key factors that have been keeping your body from burning fat, and you from achieving the shape and size you desire If it was as easy as eating healthily and exercising you’d already look and feel the way you want to look and feel, and therefore you wouldn’t be reading this right now. But it isn’t. There is more to it and you know it. In fact, there are 9 key … [Read more...] about The 9 key factors that have been preventing you from losing weight