Nordic Fit Mama offers online wellness training for new mothers. Riina Laaksonen, the founder and CEO, is also a mother of three. After struggling with some post-pregnancy health issues, she started looking for ways to solve them. She managed to find her way back to health and wellbeing and wants now to share what she learned with other struggling moms out there. It is our … [Read more...] about Online Wellness Training for New Mothers with Nordic Fit Mama
new mothers
Daily 'me' time is essential for health of new mums – Postnatal Pilates 'App' is launched by Irish company
Life is a Workout…especially if you are a new mum. The demands on a woman’s body post-delivery are immense and so many women put fitness off their ‘to do’ list when baby is born. A fit body and mind is of huge benefit to a new mum in order to cope with lack of sleep, sore backs and weakened muscles. This isn’t about mums getting bikini-ready Anna Frankland, Creator of … [Read more...] about Daily 'me' time is essential for health of new mums – Postnatal Pilates 'App' is launched by Irish company