Type 2 and Prediabetes typically occur in midlife when lifestyle habits are well established and Diabetes Ireland recognise that making changes can be difficult especially when it involves food intake and being more active. Diabetes SMART is designed with these challenges in mind. Up to 1,000 individuals receive a diagnosis of Type 2 diabetes each month in Ireland and … [Read more...] about New Online Course for Type 2 and Prediabetes
online course
Art of Mindful Breathing – New Online Course
Art of Mindful Breathing” is a new 6 week online course that explores the principles and relationship of your breath (prana) throughout your body, mind & spirit, using mindfulness techniques. “Breath is the king of the mind.” ~ B.K.S. Iyengar It teaches you how to cultivate this life force energy so you can release all the tension and blockages and create more … [Read more...] about Art of Mindful Breathing – New Online Course