Ahead of World Sleep Day 2024 today 15th March, Garmin has launched research into how well the world sleeps, according to Garmin Connect sleep score data. The data found that the UK and Ireland Garmin users have prioritised sleep in the last year, showing a significant increase in users' average scores. This year, the UK has climbed up the sleep score leaderboard to … [Read more...] about Garmin launches sleep data for World Sleep Day
Sleep
Are You Waking Up At 3AM Every Night? Listen To This To Get Back To Sleep!
Sleep is the behavioral and neurological state in which your body rests. It’s essential for proper, healthy functioning of the body’s systems. The average adult needs at least seven hours sleep each night. Those who frequently get less are more likely to suffer from health problems including heart disease, asthma, obesity, depression and diabetes. Despite the undesirable … [Read more...] about Are You Waking Up At 3AM Every Night? Listen To This To Get Back To Sleep!
Breaking the muscle/pain cycle – from sleep to avoiding stress – Expert tips
Whether it's bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with day-to-day pain, according to Government estimates. A report from Public Health England[1] found that over a third of adults (34% or 15.5 million) live with chronic pain. Women (38%) are more likely to be affected than men (30%). This is … [Read more...] about Breaking the muscle/pain cycle – from sleep to avoiding stress – Expert tips
5 Tips To Stay Healthy While Social Distancing
5 Tips To Stay Healthy While Social Distancing As the world remains on lockdown, the number of cases for coronavirus continues to rise. While practicing social distancing, we are all becoming more concerned about the job market, our siblings and loved ones. Adjusting to the new lifestyle, we ask ourselves many questions. Is there anything … [Read more...] about 5 Tips To Stay Healthy While Social Distancing
Easy things you can do every day to improve your fitness
The benefits of staying fit are endless. From improved intellectual wellbeing to a boost in creativity, you not only gain physically but also mentally. Exercising also reduces stress, boosts happiness, and increases self-confidence. The best part is – you don’t have to go to the gym to stay fit! Of course, you’re encouraged to do so if you can. However, even if you’re unable … [Read more...] about Easy things you can do every day to improve your fitness