30 minutes of Strength Training & Cardio a day can boost your overall health Over the years, exercise has been proven to be beneficial for health and longevity. However information on women’s health and fitnessis scarce. Recent research by the European Society of Cardiology found that women who exercise are at significantly lower risk of dying from heart disease, … [Read more...] about Stay Strong, Healthy and Fit by Adding Strength Training into Your Life
Strength Training
Strength Training for the Youth Athlete – Workshop
Setanta College in Thurles are running a 3 hour workshop in strength training for the youth athlete. The course will be presented by the head Strength and Conditioning at Arsenal FC youth academy Paudie Roche. The course will be held thisMonday the 13th of July from 18:00-21:30 to facilitate all. It will take place in the new state of the art training facility; LIT … [Read more...] about Strength Training for the Youth Athlete – Workshop