The gut-brain connection has been brought to light yet again as insightful new research by PrecisionBiotics® — the smart brains behind a range of targeted, and scientifically-studied probiotic supplements - has found that 99% of adults surveyed are convinced that stress and anxiety affects their digestive and gut health, with 63% saying this is often the case.[1] And, with 46% … [Read more...] about As 99% Of Adults Claim That Stress And Anxiety Affects Their Digestive And Gut Health, Experts Reveal The Gut-Supporting Answers That Could Help
Stress
Tested tradition for stress
. Ashwagandha may be hard to say (ash-wa-gan-da) and be little known in the UK, but it is one of the most important herbs of Ayurveda (a traditional system of medicine in India). A small shrub, extracts from the plant are associated with a host of health benefits, from helping with a range of age related health issues to improving athletic performance1,3,4,5. If you’re … [Read more...] about Tested tradition for stress
Sunshine in a glass
There’s no doubt that when the sun is shining the world seems a less stressful place, although living in the UK you can never be quite sure when that will be, especially during the first few months on the year. Even when the sun isn’t shining however, it appears it may still be able to help you de-stress… Research1 has shown that chlorella, a green algae which is thought … [Read more...] about Sunshine in a glass
Food for the Soul: What to Eat to Soothe Stress and Anxiety
Feelings of stress and anxiety can be difficult on top of daily tasks at work or in school. While you may already know that exercise and good sleeping habits are essential to reducing these negative feelings, you’ll be surprised that what you regularly eat can have significant effects, as well. Read on to discover what you should be eating more of to soothe your … [Read more...] about Food for the Soul: What to Eat to Soothe Stress and Anxiety
Top reasons why weekend getaways can be very beneficial for your overall well-being
It’s a commonly known fact that travel can do wonders for your physical health. However, not many people know that simply exploring new places can also do wonders for your overall well-being. A lot of health experts recommend taking a vacation or even a daycation, to get yourself away from the hustle and bustle of daily life, or just to catch up on some sleep. In fact, short … [Read more...] about Top reasons why weekend getaways can be very beneficial for your overall well-being