We all know the importance of consuming plenty of fluids throughout the day. However, while water has typically been seen as the holy grail of health, a new paper titled Tea for Sport and Fitness: A Scoping Review [1], has shone a light on the fascinating health and fitness benefits of tea, particularly the part it plays in sports performance and fitness. Yup, good old … [Read more...] about Plain water getting a bit dull pre and post work-out? Boost your workouts with tea and hydrate the easy way
Tea Advisory Panel
Tea up for good health
Drinking tea is associated with reduced risk of mortality, cardiovascular disease (CVD) and cancer according to a new meta-analysis published in the British Journal of Nutrition.[1] Commenting on this new research, dietitian Dr Carrie Ruxton from the Tea Advisory Panel notes: “This was a meta-analysis of 18 prospective studies which evaluated the influence of black … [Read more...] about Tea up for good health
Research Links Tea Drinking With Reduced Risk Of Diabetes
Tea consumption is associated with a reduced risk of type 2 diabetes, according to a recent review of studies authored by Dr Catherine Hood from The Tea Advisory Panel (TAP). Among the 12 studies identified for this latest review, 11 showed a positive effect of tea consumption on reducing the risk of diabetes. Looking at the studies in summary, Dr Hood from TAP notes: … [Read more...] about Research Links Tea Drinking With Reduced Risk Of Diabetes