We all know the importance of consuming plenty of fluids throughout the day. However, while water has typically been seen as the holy grail of health, a new paper titled Tea for Sport and Fitness: A Scoping Review [1], has shone a light on the fascinating health and fitness benefits of tea, particularly the part it plays in sports performance and fitness. Yup, good old … [Read more...] about Plain water getting a bit dull pre and post work-out? Boost your workouts with tea and hydrate the easy way
Tea
Kick Start a Healthy New You for Autumn, With a Fabuloss Two Week Teatox
Kick start a healthy new you this Autumn with a Fabuloss Teatox, an all natural caffeine-free herbal brew formulated to help your body function at its best, burn calories faster and boost natural energy levels. Simply drinking two cups of the Fabuloss detoxifying herbal blends twice a day for two weeks will help boost the performance of your body's digestive system which may … [Read more...] about Kick Start a Healthy New You for Autumn, With a Fabuloss Two Week Teatox
Miss Fit Skinny Tea: A Truly Unique Irish Teatox
Miss Fit Skinny Tea, created by nutritionist and businesswoman Ruth Martin, has garnered a huge legion of fans since its launch in December 2014. Here’s why … Miss Fit Skinny Tea is an Irish owned teatox like no other on the market as it does not contain Senna leaves or any other laxatives that are found in other teatoxes, making it the only weight loss tea that … [Read more...] about Miss Fit Skinny Tea: A Truly Unique Irish Teatox
Hydration advice awash with dubious claims – A cuppa is a tea-rrific way to refresh, new review finds
Persistent low-level dehydration increases the risk of heart disease and stroke (1) and temporary dips can trigger headaches fatigue and impaired physical and mental performance. But health claims around hydration are awash with myth and misinformation, a new study reveals. The review (2) of published trials and scientific evidence confirms that tea is terrific for hydration, … [Read more...] about Hydration advice awash with dubious claims – A cuppa is a tea-rrific way to refresh, new review finds
Tea up for good health
Drinking tea is associated with reduced risk of mortality, cardiovascular disease (CVD) and cancer according to a new meta-analysis published in the British Journal of Nutrition.[1] Commenting on this new research, dietitian Dr Carrie Ruxton from the Tea Advisory Panel notes: “This was a meta-analysis of 18 prospective studies which evaluated the influence of black … [Read more...] about Tea up for good health