This year’s Croagh Patrick Heritage Trail Walking Festival, which will be raising funds for Mayo Roscommon Hospice, will take place on Saturday May 10th. The festival will include a one day guided or self-guided walk along the final section of the Croagh Patrick Heritage Trail, from Aghagower to Murrisk, a distance of approximately 20 kilometres. Bus transport will be … [Read more...] about Croagh Patrick Heritage Trail Walking Festival 2025
Walking
Embrace the Mountains with Dare 2b’s New Technical Range
Taking on the great outdoors can always be gruelling but, kitting yourself out with Dare 2b’s new Mountain Series range is a guaranteed way to make sure you’re ready for whatever challenge Ireland’s wilderness brings. With prices starting from just €55, hikers can unlock their full potential and still look stylish with a versatile and technical range of fleeces, jackets, … [Read more...] about Embrace the Mountains with Dare 2b’s New Technical Range
11th Annual Green Ribbon Walk and Talk Campaign
IFA President Tim Cullinan has encouraged families to attend and support the Green Ribbon walks organised by IFA in partnership with See Change, Coillte, and Mental Health Ireland in support of the Green Ribbon campaign next month. Eleven walks have been organised in venues throughout the country during September as part of the annual Green Ribbon campaign. The campaign … [Read more...] about 11th Annual Green Ribbon Walk and Talk Campaign
Croagh Patrick Heritage Trail Walking Festival 2023
The Croagh Patrick Heritage Trail Festival in aid of Croi will take place on Saturday 22nd April 2023. The festival will include a one day guided or self-guided walk along the final section of the Croagh Patrick Heritage Trail, from Aghagower to Murrisk, a distance of 20 kilometres. Transport will be provided from Murrisk, where ample parking is available, to our starting … [Read more...] about Croagh Patrick Heritage Trail Walking Festival 2023
Incrementalism- Walking in Spine Care
Matthew Smuck and his team of Stanford University researchers analyzed the data of 6,796 respondents of the National Health and Nutrition Examination Survey (NHAMES), which is conducted by the Centers for Disease Control. Here’s what they found: LIGHT PHYSICAL EXERCISE (including walking around the house, cooking or folding laundry) for two hours reduced back pain about 17 … [Read more...] about Incrementalism- Walking in Spine Care