"It's not what happens to you, but how you react to it that matters" is a quote that is frequently used by motivational speakers and life coaches. It's easy to say these words. It's much harder to put it into practice. It's even more remarkable when a series of misfortunes besets an individual and they have the strength of character and resilience to keep on going and defy … [Read more...] about Inspirational True Life Transformation Story of Pauline Harley
Weight Loss
Young Slimmer of the Year: Teen gets a second chance after losing 14st 5lbs
A teenager from Northern Ireland whose weight left him suffering with anxiety and feeling depressed says he’s finally comfortable in his own skin after losing half his body weight and being named Slimming World’s Young Slimmer of the Year. At his heaviest 19-year-old Tom Johnston felt so low that he was forced to drop out of his sixth-form studies. Now, since losing 14st … [Read more...] about Young Slimmer of the Year: Teen gets a second chance after losing 14st 5lbs
Detoxification: The missing link in weight loss and weight loss maintenance.
By Thérése Connaughton & Gemma Phelan With the time of year that is upon us and our preparations for the summer months our attention is upon our appearance. From weekend boot camps to early morning fitness sessions, the race in on to look good and feel great. Perhaps we want to lose a few pounds or even a couple of stone. Either way it is tempting to be … [Read more...] about Detoxification: The missing link in weight loss and weight loss maintenance.
Sarah’s true story on overdoing strict diets and what they can do to a person
by Sarah Scurry There is a lot of pressure on girls these days to be thin. Sorry, I won’t just say girls; I’d say pressure on everyone. Over the years a huge fitness craze has come about. When I was younger, this was unheard of. Maybe that's why you could say I was a little on the heavy side. To be honest. It never bothered me. It wasn't a big deal. Although I do remember … [Read more...] about Sarah’s true story on overdoing strict diets and what they can do to a person
New Year – Lasting Resolutions and Tips for Healthier Diets
New Year – Lasting Resolutions A New Year – a time for new beginnings and New Year resolutions. With diet-related resolutions being top of the list for many people, Dr. Catherine Logan, Nutrition Manager in the National Dairy Council, provides practical advice for successful changes which can last. Take the Time this New Year With the start of a fresh, … [Read more...] about New Year – Lasting Resolutions and Tips for Healthier Diets