In her most recent weekly vlog Molly-Mae confessed to finding new ways to incorporate more protein into her diet to support her weight-loss journey (13:15). Here at Innermost we get the lowdown from Hannah Belsham, Innermost’s Resident Health and Nutrition Coach on just why protein is so essential for healthy and sustained weight-loss. Is protein good for … [Read more...] about As Molly-Mae Hague shares insights into her latest diet regime, we ask the expert… Can a protein rich diet aid weight-loss?
by Sverrir Þráinsson Dear creatures of habits. Have you ever wondered why you make bad decisions with regards to food, followed by a disappointing sigh? Like Britney Spears song: “Oops! I did it again”. Does this happen every day, in other words is this routine or a habit? We are all creatures of habit, some good, some not so good. We create habits, sometimes through … [Read more...] about Is overeating and obesity caused by destructive habits and bad routine? Theory and advice for you!
by Thomas Leamy Creamy French onion soup, succulent pan-fried duck à l'orange, topped off with a vanilla mille-feuille that was so good, it could wake Napoleon. It was food heaven! My lovely fiancée, who is now my lovely wife, had just treated me to a showstopper meal in the quaint L’Abreuvoir restaurant, for my 29th birthday. I thought several times that night as we walked … [Read more...] about The Last Belt Hole – A 60lb Journey
Hilmar Valur Jensson, a 39 year old Icelandic travel guide from the Westman Islands in Iceland has made extraordinary transformation in his life. In only 9 months he has lost over 90 lbs., using a very easy-to-follow online diary program, created and operated by the Icelandic weight loss- and life coach Sverrir Þráinsson (http://www.facebook.com/grenningarradgjafinn … [Read more...] about Hilmar has lost over 90 lbs. in 9 months using a simple online diary program. Here is his amazing story!
Last Wednesday night, Celebrity Operation Transformation featured Gerald Kean and Karl Spain, both with Type 2 diabetes. Diabetes Ireland welcome the focus on type 2 diabetes and the highlighting of complications that arise from this condition. One of the main contributory factors to the Type 2 epidemic is increasing obesity and that is why we welcome the focus being put on … [Read more...] about RTÉ’s Celebrity Operation Transformation highlights dangers of type 2 diabetes