In her most recent weekly vlog Molly-Mae confessed to finding new ways to incorporate more protein into her diet to support her weight-loss journey (13:15). Here at Innermost we get the lowdown from Hannah Belsham, Innermost’s Resident Health and Nutrition Coach on just why protein is so essential for healthy and sustained weight-loss. Is protein good for … [Read more...] about As Molly-Mae Hague shares insights into her latest diet regime, we ask the expert… Can a protein rich diet aid weight-loss?
Weight Loss
Is overeating and obesity caused by destructive habits and bad routine? Theory and advice for you!
by Sverrir Þráinsson Dear creatures of habits. Have you ever wondered why you make bad decisions with regards to food, followed by a disappointing sigh? Like Britney Spears song: “Oops! I did it again”. Does this happen every day, in other words is this routine or a habit? We are all creatures of habit, some good, some not so good. We create habits, sometimes through … [Read more...] about Is overeating and obesity caused by destructive habits and bad routine? Theory and advice for you!
The Last Belt Hole – A 60lb Journey
by Thomas Leamy Creamy French onion soup, succulent pan-fried duck à l'orange, topped off with a vanilla mille-feuille that was so good, it could wake Napoleon. It was food heaven! My lovely fiancée, who is now my lovely wife, had just treated me to a showstopper meal in the quaint L’Abreuvoir restaurant, for my 29th birthday. I thought several times that night as we walked … [Read more...] about The Last Belt Hole – A 60lb Journey
Hilmar has lost over 90 lbs. in 9 months using a simple online diary program. Here is his amazing story!
Hilmar Valur Jensson, a 39 year old Icelandic travel guide from the Westman Islands in Iceland has made extraordinary transformation in his life. In only 9 months he has lost over 90 lbs., using a very easy-to-follow online diary program, created and operated by the Icelandic weight loss- and life coach Sverrir Þráinsson (http://www.facebook.com/grenningarradgjafinn … [Read more...] about Hilmar has lost over 90 lbs. in 9 months using a simple online diary program. Here is his amazing story!
RTÉ’s Celebrity Operation Transformation highlights dangers of type 2 diabetes
Last Wednesday night, Celebrity Operation Transformation featured Gerald Kean and Karl Spain, both with Type 2 diabetes. Diabetes Ireland welcome the focus on type 2 diabetes and the highlighting of complications that arise from this condition. One of the main contributory factors to the Type 2 epidemic is increasing obesity and that is why we welcome the focus being put on … [Read more...] about RTÉ’s Celebrity Operation Transformation highlights dangers of type 2 diabetes