With Rio Carnival in full swing, it’s a good time to remember that Rio will be in the spotlight again this summer when it plays host to 2016 Summer Olympic Games. As famous for its white sanded beaches as the beautiful people that populate them, consider this your friendly reminder that great butts are made not born. The good news is, if you normally just do a lot of … [Read more...] about Get ready for Rio with James Davis’ Ultimate Brazilian Butt Workout
Workout
Flipbelt running belt provides great solution for carrying items
The days of baggy sweat pants with bulky pockets are long gone. Active wear is sleeker and more stylish than ever before. The only problem is there’s nowhere to hold your phone, music, cards, gel packs and keys. That’s where FlipBelt comes in - a singular tubular waistband that solves one of the biggest irritations when working out —where to tuck your must-have items. I've … [Read more...] about Flipbelt running belt provides great solution for carrying items
25 Different Push Ups that are Effective and Challenging even for the Fittest People
by Jason Clark, PilatesAthlete The Push-Up Workshop - if not now, when? The Push-Up seems to be having a resurgence in popularity at the moment. And there is good reason. The Push-Up is an exercise that can provide a complete workout for most muscles in the body. It works to strengthen and build definition in the shoulders, chest, arms, legs, thighs, back and of course … [Read more...] about 25 Different Push Ups that are Effective and Challenging even for the Fittest People
Lose those love handles and firm up those Abs – exercises from the USN Makeover Challenge
Taken from the 2013 USN Makeover challenge, these ab and love handle exercises guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast. For more information visit www.usn.co.uk httpv://www.youtube.com/watch?v=fm-zPy5_DJc … [Read more...] about Lose those love handles and firm up those Abs – exercises from the USN Makeover Challenge
The Perfect Exercises to Firm up your Legs and Bums
The 2013 USN Makeover Challenge presents to you their legs and bums workout video. Taken from the highly proclaimed work out challenge, these exercises will tone your legs and bum in a routine that will take you less than half an hour. For more information on the USN challenge visit www.usn.co.uk httpv://www.youtube.com/watch?v=KIZJHqQX8nE … [Read more...] about The Perfect Exercises to Firm up your Legs and Bums