Research carried out by the UK’s largest activity platform, MoveGB, has revealed that individuals who visit multiple venues to exercise are four times more likely to be active six months after joining than those who visit single gym venues. The average single venue attendee ends up cancelling their memberships after 3 months, and with this month showing many throwing in the … [Read more...] about 5 Workouts to add variety to your Summer Exercise Routine
Workouts
Try CrossFit today! CrossFit Workouts you can do at home
Having seen the CrossFit video where the guy uses people as weights, by all means it looks very impressive, but too intimidating for most people to consider ever doing. To get a better understanding of what exactly CrossFit is as well as how to get started, I got in touch with Lucy a crossfit coach to tell us exactly what it is, why she got into it & what to expect. What … [Read more...] about Try CrossFit today! CrossFit Workouts you can do at home
Fitness Habits to Establish in your 20’s – An infographic
Your twenties is a fun time for most adults and there is so much going on, but focus some time on these fitness habits then and reap the rewards as a result! Inforgraphic courtesy of www.myfitnessboutique.co.uk … [Read more...] about Fitness Habits to Establish in your 20’s – An infographic
Family Friendly Workouts for Easter
Did you know that the average Easter egg now contains a whopping 800 calories? If you’re planning to enjoy some tasty treats over the next few weeks, then why not line up some fun activities to help burn those extra calories, so you can indulge guilt free. By this time of year, most of our New Year’s resolutions are just a distant memory, but summer is just around the … [Read more...] about Family Friendly Workouts for Easter
Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility
Many seniors resent being stereotyped as homebodies, they want to be out and about, but are just worried of the potential of falling. Establishing a new stretching routine takes patience and time, but can be rewarding when it's often all that stands between you sitting at home or enjoying the activities you love most. Enlist these engaging stretching tips and experience more of … [Read more...] about Top Stretching Tips For Seniors To Regain Strength & Improve Flexibility