by Mark McAuley “Mmmm! That chocolate bar tasted good, real good. I’ll think I’ll have another one. If the first one was that good, the next one will be just as good if not better.” “Ok, that was nice, but not so great towards the end. “Now I feel sick” In Economics - this is called ‘The law of Diminishing marginal returns’ - All other things being equal the more of … [Read more...] about The Tipping Point of Exercise
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New Fitness Book will help you get in shape
Fitness expert and personal trainer Ciaran Woods has recently published an exciting new book called You're So Fit. It's written in a friendly, easy-to-read style and is full of advice that is based on both science and common sense. Ciaran cheerfully shoots down just about every myth you've ever heard about weight loss while doing out a program that will really get you that … [Read more...] about New Fitness Book will help you get in shape