In the final week of Awareness Month, The Coeliac Society of Ireland is drawing attention to the significant bone health risks faced by individuals with coeliac disease. New data reveals that 73% of people with coeliac disease have low Bone Mineral Density (osteopenia) at the time of diagnosis, regardless of their age. This alarming statistic underscores the importance of early detection and proper nutritional management for those with coeliac disease.
People with coeliac disease are more likely to experience problems with their bones due to various factors, including:
- Malabsorption of Calcium and Other Nutrients: Coeliac disease can hinder the absorption of essential nutrients necessary for bone health.
- Auto-immune Effects: The autoimmune nature of coeliac disease can directly impact bone density.
In Ireland, 300,000 people suffer from osteoporosis, a condition that weakens bones and makes them more susceptible to fractures. The statistics are stark:
- 1 in 4 men and 1 in 2 women over the age of 50 will experience a fracture due to osteoporosis.
- 20% of people over 60 who break their hip will die within 6-12 months of the fracture.
- 50% of people over 60 who break their hip will lose their independence.
Even minor trips or falls can result in broken bones for those with osteoporosis, highlighting the critical need for robust bone health management.
Bones are living tissues that are constantly being renewed. For optimal bone health, the body requires a daily intake of key nutrients, including:
- Calcium: Essential for maintaining strong bones and teeth.
- Vitamin D: Crucial for calcium absorption and bone growth.
- Protein: Vital for bone structure and strength.
- Magnesium: Important for bone formation and maintaining bone density.
The Coeliac Society of Ireland urges individuals with coeliac disease to be vigilant about their bone health. Ensuring a diet rich in these key nutrients is essential. Regular check-ups and consultations with healthcare providers can help manage and mitigate the risks associated with low bone mineral density.
Sarah Keogh, Nutritionist and Dietitian at the Coeliac Society of Ireland, stated: “Understanding the connection between coeliac disease and bone health is crucial. Those with coeliac disease must prioritise their bone health by maintaining a balanced diet rich in essential nutrients and seeking regular medical advice to prevent long-term complications. People who think that they are only “slightly” coeliac are more likely to develop bone problems as they often consume more gluten. It is important to remember that there is no such thing as “slightly”coeliac – everyone with coeliac disease needs to avoid all gluten, all the time.”
About Coeliac Awareness Month Coeliac Awareness Month is an annual initiative by the Coeliac Society of Ireland aimed at raising awareness about coeliac disease and its impact on individuals’ lives. Throughout May 2024, the Society will host various events and campaigns to educate the public and healthcare professionals about the disease.
About Coeliac Society of Ireland The Coeliac Society of Ireland is a non-profit organisation dedicated to supporting individuals living with coeliac disease and promoting awareness and understanding of the condition. Learn more at www.coeliac.ie.
Additional Information:
- Coeliac disease is an autoimmune disease where the affected individual reacts abnormally when gluten is ingested.
- Coeliac disease is a genetic autoimmune disorder that affects approximately 1.7 of the population.
- 78,115 undiagnosed
- According to the research, only 28.8% of first-degree relatives of sufferers have been tested for coeliac disease, and 9.3% of those tested were diagnosed with the condition. Children were the most likely group of first-degree relatives to be tested and/or diagnosed compared to other relatives, such as siblings and parents. There is no cure for coeliac disease, and the only treatment is a gluten-free diet.
- Symptoms of coeliac disease include abdominal pain, recurring mouth ulcers, weight loss, vomiting, and diarrhoea.
- The first step to receiving a diagnosis is to visit a GP for a simple blood test.
COELIAC AWARENESS Month 2024 When: Throughout May 2024
How to Attend: Register for events at https://coeliac.ie/awareness-month-2024/