by Sverrir Þráinsson Dear creatures of habits. Have you ever wondered why you make bad decisions with regards to food, followed by a disappointing sigh? Like Britney Spears song: “Oops! I did it again”. Does this happen every day, in other words is this routine or a habit? We are all creatures of habit, some good, some not so good. We create habits, sometimes through … [Read more...] about Is overeating and obesity caused by destructive habits and bad routine? Theory and advice for you!
Hilmar Valur Jensson, a 39 year old Icelandic travel guide from the Westman Islands in Iceland has made extraordinary transformation in his life. In only 9 months he has lost over 90 lbs., using a very easy-to-follow online diary program, created and operated by the Icelandic weight loss- and life coach Sverrir Þráinsson (http://www.facebook.com/grenningarradgjafinn … [Read more...] about Hilmar has lost over 90 lbs. in 9 months using a simple online diary program. Here is his amazing story!
DNA TEST WILL REVEAL HOW YOUR BODY RESPONDS TO EXERCISE, FOOD AND DRINK NUTRIFIX LAUNCH PREMIUM APP ALLOWING USERS TO TAILOR HIGH STREET FOOD CHOICES TO THEIR GENETIC MAKE-UP Nutrifix - the nutritional app that helps people find healthy food nearby, personalised to their dietary needs - has partnered with Australian genetic … [Read more...] about Is The Key To Dieting Success In Our DNA?
by Cormac McLoughlin Ireland is on course to become the most obese nation in Europe. It is clear that new ideas are required to encourage the Irish nation to exercise and eat healthier. The Childhood Obesity Surveillance Initiative (COSI) published by the Health Service Executive (HSE) in January 2017 outlined that despite obesity levels remaining stable since 2012, 16.9% of … [Read more...] about How sport psychology can help solve Ireland’s obesity crisis
“I hadn’t realised how big I had got and I first noticed when I went on holiday with friends which is something I hadn’t done for a long time. I remember being at the pool that first day and thinking how big I felt and actually looked next to them. The whole holiday was dominated by me feeling self conscious and it ruined it for me. When I got home I became more … [Read more...] about Kirsty Leighton Weight Loss Story with The Skinny Caffe