Fitness expert and personal trainer Ciaran Woods has recently published an exciting new book called You’re So Fit. It’s written in a friendly, easy-to-read style and is full of advice that is based on both science and common sense.
Ciaran cheerfully shoots down just about every myth you’ve ever heard about weight loss while doing out a program that will really get you that flat stomach you’ve always wanted.
He is a big proponent of sensible exercise routines, fat burning cardio programs and low-calorie, high-quality diets, and his methods are clearly outlined in the book. You’ll find effective exercises, clearly photographed and explained, answers to your questions about weight loss, and even chapters on the mind-muscle connection (stress is bad for you), and a full-body beginner intermediate and advanced workout routine. (the rest of your body needs a workout too). There is a chapter on nutrition, and while Ciaran lays out a detailed plan, he discusses healthy eating in plain language.
I really enjoyed the book and found it easy to read and understand and it has provided me with a wealth of knowledge and also has motivated me immensely to actually take action on my fitness goals which is priceless!
If you want to get real about getting into the best shape of your life in 2010, Ciarans book is a must for you. This book sets up routines for every level of fitness, whether or not you’re a member of a gym.
The book is available on www.amazon.co.uk or www.ciaran-woods.com price £19.95
Ciaran is also available for personal one to one training at his private gym where he can set you on the right path to having the body that you have always dreamed of. Let 2010 be the year you took action. Don’t just sit there do it now! Call Ciaran on 0790 8588 962 (NI) or 0044790 8588 962 (ROI)