Are you planning a summer holiday but discouraged about not being in the best shape? Never fear, Myles and Giles are here! As co-founders of Mindful Chef, the healthy recipe box company, they make it easy for you to get beach-ready the healthy way. Here, Myles Hopper shares some of his expert tips as a personal trainer and nutritional coach: Have a plan - this is the … [Read more...]
New campaign to show how easy it is to make a healthier plate in minutes
Uncle Ben’s have launched a ‘Make a Healthier Plate with Ben’ campaign, to encourage Ireland to think about the food on their plate and to show how small, practical changes can dramatically and quickly upgrade how healthy the plate is. New research1 from Uncle Ben’s, reveals that Irish people believe it takes longer than it actually does to create a healthy meal and … [Read more...]
Easy To Cook Healthy
“How to cook fresh vegetables simply nowadays” proves that it is easy to cook simple and healthy recipes with fresh vegetables. Although we all know that vegetables are good for us, it is not always easy to know how to prepare them. With this book, you will find 95 easy recipes with 20 most common vegetables. The recipes are guided step by step with pictures to the finished … [Read more...]