Join Croí, the Heart & Stroke Charity, and leading experts for a public webinar, Living Well with Cardiovascular Disease: Women’s Heart Health and Menopause. The free webinar takes place online using Zoom on Thursday, March 31st, from 7 - 8pm. Register now at www.croi.ie/webinar or call Croí on 091-544310. The hormonal changes that occur during menopause can bring … [Read more...] about Croí Webinar highlights the link between Women’s Heart Health & Menopause
Register now at www.croiwaw.ie Croí is excited to launch this year’s Couch to Wild Atlantic Way Virtual Challenge, with the third year promising to be even better with the addition of the new Wild Atlantic Wellness Programme! Join Croí, the Heart and Stroke Charity, on a virtual 6-week challenge around the Atlantic Coast and embrace the Wild Atlantic … [Read more...] about Join Croí on a journey of wellness with the Couch To Wild Atlantic Way Virtual Challenge!
Are you, or a loved one, living with high blood pressure? Join Croí, the Heart & Stroke Charity, and leading experts for a public webinar to learn how to manage your high blood pressure. The free webinar takes place online using Zoom on Thursday, May 20th, from 1 – 2pm. Expert guest speakers on the night include Prof Bill McEvoy, Consultant Cardiologist, University … [Read more...] about Croí Marks World Hypertension (High Blood Pressure) Day with Free Webinar
The trick to getting fit and staying healthy is picking the right exercise for you. To give you a helping hand, Croí, the Heart & Stroke Charity, have developed a new class timetable in a virtual format so you have the ability to participate from the comfort of your own home! These classes include: Mojo moves, Nifty Lifters, Yoga, Yogalates, CLANN Fitness and … [Read more...] about Trick or Treat yourself Fit with Croí
By Suzanne Seery, Croí’s Lead Dietitian Be Consistent in Your Eating Habits Maintaining a regular meal pattern throughout the festive season can help prevent over-eating at meal times or snacking. By sticking to regular meals, you can enjoy a few treats and achieve a healthy balance. All foods fit, it’s the portion size that matters! A healthy relationship with food … [Read more...] about Croí Dietitian Tips for a Healthy Festive Season!