Garmin today released its 2023 Garmin Fitness Report, highlighting key fitness trends and exercise habits of its customers around the world. From tried-and-true activities like running, cycling and walking to increasingly popular hobbies such as Pilates, HIIT and tennis, users logged more of nearly every activity in Garmin Connect™ in 2023 compared to the previous … [Read more...] about A look back at 2023: Garmin releases yearly Fitness Report
Hiit workouts
Easy things you can do every day to improve your fitness
The benefits of staying fit are endless. From improved intellectual wellbeing to a boost in creativity, you not only gain physically but also mentally. Exercising also reduces stress, boosts happiness, and increases self-confidence. The best part is – you don’t have to go to the gym to stay fit! Of course, you’re encouraged to do so if you can. However, even if you’re unable … [Read more...] about Easy things you can do every day to improve your fitness