Sleep is the behavioral and neurological state in which your body rests. It’s essential for proper, healthy functioning of the body’s systems. The average adult needs at least seven hours sleep each night. Those who frequently get less are more likely to suffer from health problems including heart disease, asthma, obesity, depression and diabetes. Despite the undesirable … [Read more...] about Are You Waking Up At 3AM Every Night? Listen To This To Get Back To Sleep!
Insomnia
Summertime Clock Changes Can Challenge Sleeping Beauties Yantra Mat for a Beautiful Night's Rest
March 25th 2012 signals the official start of Irish Summer time, which is good news for most of us, but for some, time changes can wreak havoc with body clocks, affecting energy, moods, immune systems and even hormones. A natural cure for sleeplessness that has become a craze in Scandinavia is the Yantra Mat. Based on the ancient healing of acupressure, the Yantra … [Read more...] about Summertime Clock Changes Can Challenge Sleeping Beauties Yantra Mat for a Beautiful Night's Rest