Two of Ireland’s leading weight management experts collaborate for a 2-day weight loss workshop and create one opportunity for you to take control of your emotional eating and develop healthy eating habits for life! Who Presented by Nutritionist Elsa Jones & Clinical Hypnotherapist Fiona Brennan (See below for further information about Fiona and Elsa's … [Read more...]
World leading nutritionist gives his top tips for players during the Six Nations
World leading nutritionist Professor Don MacLaren offers his top tips for players during the Rugby Union Six Nations. Make sure you use the day before the match to get enough carbohydrates into the body. This is the day to get ‘fuelled up’. Failure to do so may invariably lead to running out of energy before the end of the game. This means eating (and drinking if it … [Read more...]
Healthy Habits – For Life, Not Just For New Year!
With the festive feasts and treats behind us, 2014 brings a fresh start as many of us consider a healthier approach to our diet and exercise habits. This New Year Caroline O’Donovan, Nutritionist at the National Dairy Council, provides some helpful hints for sensible slimming. Eating Wisely for Your Waistline This time of year, ‘fad’ diets which promise quick-fixes for weight … [Read more...]
Former contestant on Masterchef Ireland, Pierce Maher, cooks up a series of delicious and healthy recipes with nutritionist Emma Buckley
Pierce Maher, former contestant on Masterchef Ireland and participant in the Aviva Get Fit Action Plan 2012 recently teamed up with nutritionist Emma Buckley, to create a series of nutritionally balanced recipes that are quick, easy and delicious. Pierce, who has already lost 2 stone as part of the Aviva Get Fit Action Plan explains, “I used to make so many excuses for myself, … [Read more...]