Half of employees in corporate Ireland are dissatisfied with sleep Seven out of 10 report they feel tired and fatigued at work Half of employees in corporate Ireland are dissatisfied with their sleep and seven out of 10 report that they feel tired and fatigued at work several times a month according to a Vhi Health Insights report published today. The report titled … [Read more...] about New Vhi Health Insights Report on impact of poor sleep on employees
Sleep
3 Ways to Improve Your Health & Wellness in 2017
Improving your overall health and wellness should be a priority as we age. After all, when we’re in our twenties, it’s easy to dismiss the little niggles and signs of inferior health. But, as we get a little bit older, the wear on our bodies starts to show and we appreciate those creature comforts that make life more comfortable. Here are three ways to help improve your … [Read more...] about 3 Ways to Improve Your Health & Wellness in 2017
Struggling to sleep in the summer heat? Magnesium footbaths will help you drift off into dreamland
As temperatures soar during the Summer, sleeping can become a bit of an issue in these hot sticky nights, so how do we best ensure a restful slumber and get our recommended eight hours shut eye? Health pioneers BetterYou are advising those struggling to drop off to use transdermal magnesium to help relax muscles and reduce feelings of restlessness before sleep. Their … [Read more...] about Struggling to sleep in the summer heat? Magnesium footbaths will help you drift off into dreamland
Regus study shows sleep-starved Irish struggle to balance family and work
A new global study by workplace provider Regus highlights that office culture is detrimental to the health and home lives of many Irish workers and that too few employers are backing up rhetoric on flexible working with real action. Over a third of office workers in Ireland (36%) report that they have to sacrifice sleep to fit in personal and work commitments, either by waking … [Read more...] about Regus study shows sleep-starved Irish struggle to balance family and work
The Health Benefits of Sleep
Sleep is often the most underrated aspect of a healthy lifestyle, frequently to the detriment of people especially when getting into shape is the goal. Sleep deprivation may occur spontaneously; an unforeseen event that prevents it, overtime work, family problems or may be the result of bad habits such as late night TV or internet. Whatever the reason, sleep remains a primal … [Read more...] about The Health Benefits of Sleep