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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

smartphone

All your neck problems may not be caused by your smartphone

September 24, 2024 by LifeandFitness

All your neck problems may not be caused by your smartphone

by Dr. John Jennings Recently there has been some buzz around smartphones and social and health issues. One of these issues is neck problems. This is assumed to be from users looking down at their phone all day. However, it may be unfair to blame all of people’s neck issues on their phones. There are many other activities that people participate in that can cause similar … [Read more...] about All your neck problems may not be caused by your smartphone

Free weight loss app ‘weight-mate’ launched by safefood

January 21, 2016 by LifeandFitness

Free weight loss app 'weight-mate' launched by safefood

A free smartphone app to help people to lose weight in a healthy way has been launched today by safefood. The launch of the app "weight-mate" comes as recent research indicates that one in three Irish adults (35%) are trying to lose weight[1]. At present in Ireland, almost two in three adults (61%) are overweight or obese[2] and the economic cost[3] of obesity is estimated at … [Read more...] about Free weight loss app ‘weight-mate’ launched by safefood

Train for your A game with the Sony Smart B-Trainer™

December 9, 2015 by admin

sony smart b trainer

With the Smart B-Trainer™, Sony introduces the ideal companion for the modern runner, effectively replacing all conventional running gadgets that have come to clutter the otherwise minimalistic sport in recent times. A convenient all-in-one solution, the Smart B-Trainer™ can be easily controlled using the “Smart B-Trainer for Running” app from your Smartphone, and goes well … [Read more...] about Train for your A game with the Sony Smart B-Trainer™

New RCSI MyHealth App provides easy access to credible health information

September 15, 2015 by LifeandFitness

New RCSI MyHealth App provides easy access to credible health information

81% of Irish adults have gone online seeking to self-diagnose  Available today, a new app RCSI MyHealth offers easy access for users to a credible source of health information. The app has been developed by the Royal College of Surgeons in Ireland (RCSI) in conjunction with 16 of Ireland’s leading charity organisations. The app offers users the opportunity to discreetly … [Read more...] about New RCSI MyHealth App provides easy access to credible health information

Reduce your stress quickly and easy!

November 21, 2014 by admin

mindapps

Less stress and more satisfaction in life, quickly and easily? Try mindfulness using an app! Nine out of ten felt less stressed after a few weeks of meditation with the help of an app. And 75 percent were happier!   Mindfulness and meditation are well documented tools for reducing and dealing with stress. Many studies have been done on participants taking mindfulness … [Read more...] about Reduce your stress quickly and easy!

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