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Life and Fitness Magazine

Fitness, Health, Nutrition, Weight Loss, Events

Stress

Tested tradition for stress

March 10, 2021 by admin

ashwagandha Tested-Tradition-Stress image

. Ashwagandha may be hard to say (ash-wa-gan-da) and be little known in the UK, but it is one of the most important herbs of Ayurveda (a traditional system of medicine in India). A small shrub, extracts from the plant are associated with a host of health benefits, from helping with a range of age related health issues to improving athletic performance1,3,4,5. If you’re … [Read more...] about Tested tradition for stress

Sunshine in a glass

February 24, 2021 by admin

Sunshine-in-a-glass Sun Chlorella,

There’s no doubt that when the sun is shining the world seems a less stressful place, although living in the UK you can never be quite sure when that will be, especially during the first few months on the year. Even when the sun isn’t shining however, it appears it may still be able to help you de-stress… Research1 has shown that chlorella, a green algae which is thought … [Read more...] about Sunshine in a glass

Food for the Soul: What to Eat to Soothe Stress and Anxiety

April 28, 2020 by admin

  Feelings of stress and anxiety can be difficult on top of daily tasks at work or in school. While you may already know that exercise and good sleeping habits are essential to reducing these negative feelings, you’ll be surprised that what you regularly eat can have significant effects, as well. Read on to discover what you should be eating more of to soothe your … [Read more...] about Food for the Soul: What to Eat to Soothe Stress and Anxiety

Top reasons why weekend getaways can be very beneficial for your overall well-being

January 22, 2020 by admin

It’s a commonly known fact that travel can do wonders for your physical health. However, not many people know that simply exploring new places can also do wonders for your overall well-being.  A lot of health experts recommend taking a vacation or even a daycation, to get yourself away from the hustle and bustle of daily life, or just to catch up on some sleep. In fact, short … [Read more...] about Top reasons why weekend getaways can be very beneficial for your overall well-being

Dancing with the Stars’ Maia Dunphy has been taking Zenflore and has noticed a significant reduction in her stress levels since doing so

June 25, 2018 by admin

“I'm embarrassed to admit that I worry​ a lot and generally ​I stress too much. Because really,​ what do I have to worry about or be stressed about? I'm so privileged - I live in a first world country, I have a roof over my head. ​However, I think modern life, life today, is very, very stressful. M​y Mum said to me, "When you were a kid, you were always worried about things … [Read more...] about Dancing with the Stars’ Maia Dunphy has been taking Zenflore and has noticed a significant reduction in her stress levels since doing so

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