Veronique, the pioneering founder of online Pilates and Yoga company, Evolve Wellness, has embarked on a transformative mission to reshape the wellness and fitness industry. With roots tracing back to the sunny climate of South Africa, Veronique's love for Pilates was nurtured during her early career in Rhythmic Gymnastics and Dance. Drawing on over 7 years of … [Read more...] about Embrace mindful movement and elevate your wellbeing journey with Evolve Wellness’ founder Veronique
Yoga
Love Trails Festival is back for 2022 with a fantastic itinerary of running, adventures, music and more in south Wales
Love Trails Festival, the world’s first trail running and music festival, returns this summer to the Gower Peninsula in South Wales, bringing with it a packed programme of adventure activities over 4-days. Throughout the day runners can take in the stunning scenery on foot, exploring the dramatic coastlines, beaches and trails with non-competitive runs ranging from … [Read more...] about Love Trails Festival is back for 2022 with a fantastic itinerary of running, adventures, music and more in south Wales
Suryalila Yoga Retreat Centre announces “1000 Suns Online Yoga and Resilience Summit”
Suryalila Yoga Retreat Centre, one of the top yoga retreat centres in the world, announces the debut of a “1000 Suns Yoga & Resilience Summit”, a new online event featuring a roster of top wellness teachers, experts and interactive live-streaming experiences. The Summit will take place on December 4-6, 2020 and will feature over 90 hours of exclusive quality content on … [Read more...] about Suryalila Yoga Retreat Centre announces “1000 Suns Online Yoga and Resilience Summit”
Trick or Treat yourself Fit with Croí
The trick to getting fit and staying healthy is picking the right exercise for you. To give you a helping hand, Croí, the Heart & Stroke Charity, have developed a new class timetable in a virtual format so you have the ability to participate from the comfort of your own home! These classes include: Mojo moves, Nifty Lifters, Yoga, Yogalates, CLANN Fitness and … [Read more...] about Trick or Treat yourself Fit with Croí
Take Your Yoga Outdoors
With the lockdown easing and days getting warmer, it’s perfect time to experiment with new activities outdoors. Yoga is known to have endless benefits for our health and wellbeing. So too does being out in nature. Simply being out in green space reduces anxiety, stress and mental fatigue and improves mood. Put yoga and the outdoors together and you will get the most … [Read more...] about Take Your Yoga Outdoors