Art of Mindful Breathing” is a new 6 week online course that explores the principles and relationship of your breath (prana) throughout your body, mind & spirit, using mindfulness techniques.
“Breath is the king of the mind.” ~ B.K.S. Iyengar
It teaches you how to cultivate this life force energy so you can release all the tension and blockages and create more space, manifesting its incredible potential on the physical, mental and the deepest spiritual level.Created by Michaela Olexova, an international Yoga
- Helps you release stress, tension or anxiety
- De-clutters your mind and improves focus
- Improves quality of your breath
- Boosts your energy levels & rejuvenates
- Helps you unwind, relax and restore
- Helps you access and manifest your true potential
HOW DOES IT WORK?
This multi-media course offers a combination of breathing, yoga & meditation – on & off the yoga mat – dripped to your email each week. You get to practice at your own pace in the comfort of your home or on the go via your mobile or tablet and once you download all the material, the course is yours to keep for life. There’s even a personalised support from Michaela in a closed Facebook membership group after you join the course.
& meditation – on & off the yoga mat – dripped to your email each week. You get to practice at your own pace in the comfort of your home or on the go via your mobile or tablet and once you download all the material, the course is yours to keep for life. There’s even a personalised support from Michaela in a closed Facebook membership group after you join the course.6 Weeks + Bonuses
$197 / Approx. £136