Flu Fighting Soup Recipe by The Medicinal Chef Dale Pinnock

Omega-3 Flu Fighting Soup Recipe by Dale Pinnock The Medicinal Chef

Ingredients

• 1 red onion, finely chopped
• 1 fresh chilli, finely chopped
• 4 cloves of garlic, finely chopped
• 2 medium sweet potatoes, diced, skins left on
• 2 handfuls of goji berries
• 1 plunnet of fresh shiitake mushrooms, sliced
• 500ml vegetable stock

Add 1 capful of Wiley’s Finest Peak Omega-3 Fish Oil for a nutritional twist

Put the onion, chilli, garlic and ginger in a large saucepan with the olive oil. Cook over a medium-high heat for about 5 minutes, until the onion softens.

Add the sweet potatoes and mushrooms to the pan along with the goji berries. Stir well, then add enough vegetable stock to cover all the ingredients. Simmer well for 10–15 minutes, until the potato is soft. For that added nutritional boost and zingy kick, add one capsule of Wiley’s Finest Peak Omega-3 Fish Oil.

Season with salt and pepper

Carefully add the soup to a jug blender in batches, and blend into a smooth, vivid orange, spicy soup.

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