Let’s face it, sugary cereals do not help our summer body aspirations. Although they might taste great, they lack the key nutrients to give you that sustained energy throughout the morning. With summer only looming around the corner it’s time to replace them with a healthier oat based breakfast that will give you energy throughout the day. To make oats more … [Read more...] about Ditch Cereals for Overnight Oats and reap the benefits in the morning
Recipe
Flu Fighting Soup Recipe by The Medicinal Chef Dale Pinnock
Omega-3 Flu Fighting Soup Recipe by Dale Pinnock The Medicinal Chef Ingredients 1 red onion, finely chopped 1 fresh chilli, finely chopped 4 cloves of garlic, finely chopped 2 medium sweet potatoes, diced, skins left on 2 handfuls of goji berries 1 plunnet of fresh shiitake mushrooms, sliced 500ml vegetable stock Add 1 capful of Wiley’s Finest … [Read more...] about Flu Fighting Soup Recipe by The Medicinal Chef Dale Pinnock
Goodbye Greasy Food, Hello Healthy Living! Healthy Pizza Pitta Pockets Recipe
After overindulging on sweets, cakes and food over Christmas, the New Year is the perfect time to start a healthy new lifestyle. Make sure you kick-start your clean-living diet with the George Foreman 5 Portion Family Grill & Melt, RRP €99.99. This George Foreman grill is the fast food solution without the guilt as the heated plates are designed to channel away … [Read more...] about Goodbye Greasy Food, Hello Healthy Living! Healthy Pizza Pitta Pockets Recipe