Time to update recommendations on healthy use of electronic devices, say researchers, to avoid sleep problems in teenagers. [Sleep and use of electronic devices in adolescence: results from a large population-based study doi 10.1136/bmjopen-2014-006748] The longer a teen spends on screen time throughout the day before going to bed, the worse quality sleep s/he is likely … [Read more...] about Cumulative Daily Screen Time Linked To Teen Sleep Problems
teenagers
Sitting Still app designed especially for teenagers
The Sitting Still app is an app especially designed for teenagers to reduce stress,worries, calming the mind and to increase the ability to concentrate and to bring more presence into daily activities. Practicing with the app on regular basis will help you to perform better at school, in sports and in any other activity in the midst of an environment with increasing … [Read more...] about Sitting Still app designed especially for teenagers