You are invited to Vikki Jones & Jackie Baxter's latest Long Covid Workshop this February 3rd. Breathing Techniques to Support Your Long Haul Journey Long Covid is different for everybody, but learning how to breathe properly on your good days and bad will help you navigate this journey. Vikki Jones and Jackie Baxter, both certified OA and Buteyko Clinic breathing … [Read more...] about Breathing Techniques to Help with Long Covid Workshop This February!
Workshop
Pilates Strength and Recovery for Runners – Workshop in Bray Co Wicklow
Whether you’re a marathon runner or novice jogger trying to shed a few pounds, this workshop is for you! Undoubtable running is an easy and effective way to keep fit and healthy, but cardiovascular exercise is only one aspect of fitness. Strength and mobility are the cornerstone of running. This is important for both recreational runners and seasoned competitors … [Read more...] about Pilates Strength and Recovery for Runners – Workshop in Bray Co Wicklow
NIFMA Fitness Model Workshop
NIFMA Fitness Model Workshop with Peppy Spence 5 Time Miss Northern Ireland, Miss Britain, Miss Europe and Miss Universe Finalist and Martin Spence Special Achievement Winner. The workshop will cover Stage Presentation, Line up Call Outs, Poses, Catwalk, •Routine, Stage Tan, Hair & Make Up - Girls Bring Your Heels. •£25 to attend bring a friend along and one will gain … [Read more...] about NIFMA Fitness Model Workshop