“I don’t have time for fitness or exercise” is an excuse regularly used by people. For those with children, not having enough time to exercise can be even more of an issue. However, there are many ways you can help accomplish your fitness goals and keep your kids entertained at the same time. Children are renowned for having endless energy, so taking part in activities with them is sure to keep you on the move! Plus you have the added benefit of spending some quality time with them creating happy memories that will last forever. With rising levels of childhood obesity it is extremely important that we ensure our children remain fit and healthy. What better way to do this than by leading by example! This infographic, courtesy of Giraffe.ie, provides an A to Z of ideas and activities you can begin today.
